My run started off sluggish, but after a few miles I was feeling really great--the weather on Saturday was unusually cool and Fall-like in New York, and I was getting that runner's high feeling that I could run faster, and run forever. And, I started feeling really happy and grateful that I brought long-distance running back into my life. I talk about marathon training and running sometimes when I speak at writer's conferences. About how one of the things that's most satisfying about running is that it's perfectly measurable. I ran 10.75 miles this weekend. I ran it with an average of a 10 minute, 20 second mile. Those are accomplishments that can't be taken away. Writing a book, even if it's never published, is also that kind of accomplishment.
Long-distance running--really, any kind of running--helps me think and get my head sorted. I generally like listening to podcasts when I run, but I often just let myself think. Sometimes I do work while running--draft emails in my head, think through problems. But, usually I just think about my life.
I prefer running outside with nature. Try to take in my surroundings. I love the solid feel of the ground under my feet. Sometimes I people watch while I run. There's always a lot going on in Prospect Park. Plus, I love looking at the sky.
|A scene from an evening run in Prospect Park
Training for the marathon this year has helped give me that same peace and clarity after Greg's death. Once again, I know I can get through it. I can do anything. It also gives me time to be alone without feeling lonely. I'm so glad I decided to run the marathon again this year, both to help raise money for cancer research, and for my physical and mental health.
I had a good weekend. Didn't do any work (although I could/should have), but had nice dinners with friends Friday and Saturday evenings, binge-watched some Mr. Robot, and spent a marvelous day today at the beach. Beautiful, peaceful, lovely. I swam in the ocean twice, and it felt exquisite--I honestly don't recall the last time I swam in the ocean, but I should really do it more often.
I hope you all had nice weekends, too.